ONE CHILD, ONE LAPTOP and more!!VALIDA INTERNATIONAL SCHOOLS ADMISSION NOW ON!!

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Admission into VALIDA INTERNATIONAL SCHOOLS is now available for pre-nursery, nursery, primary and secondary school ( jss1-jss3 ) 2016/2017 session. We provide quality education for excellence in character and learning through the word of God. With the help of our high quality trained teachers and standard schooling facilities, valida school brings out the best in your child/ward and helps them maximize their fullest potential.

In Valida International school, we recognize that character development is of utmost importance. More so than becoming great mathematicians, writers or scientists, we strive to help our pupils to become people of character. The course content of this moral program are: Trustworthiness, Respect, Fairness, Caring and Citizenship.

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BEING THE BETTER PARTNER; understanding relationships.

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AFTER SCHOOL, WHAT’S NEXT?

HAVING STUDYING ISSUES? TIPS TO HELP IMPROVE YOUR STUDYING ABILITY

 A tasking question on the mind of every student, whether in college or high school. I believe every student should have an ideal purpose for attending a school, basically to get a degree, have better knowledge of a particular field of career for a very comfortable future. Continue reading

HAVING STUDYING ISSUES? TIPS TO HELP IMPROVE YOUR STUDYING ABILITY

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Studying is exciting when you apply the right methods to it. Most times people prefer reading journals, magazines, and comic books for leisure to actual studying, while the others have problems trying to study, especially students. Improved studying ability involves being able to read and have full understanding Continue reading

LIONEL MESSI AND ARGENTINA SPARKLE AT THE COPA AMERICA CENTARIO AGAINST PANAMA

blogg meReturning Argentina captain and play maker, Lionel Messi scored a brilliant hattrick as Argentina beat 10-man Panama 5-0 in front of 53,885 fans present. The 5 time ballon Continue reading

MUHAMMAD ALI; The greatest athlete is laid to rest

The world have been mourning the death of one of the greatest athlete to ever have worn a glove since last week Friday.

Today,
the icon Muhammad Ali is being laid to rest in his home city of Louisville in Kentucky. A procession Continue reading

FRANCE AND ROMANIA KICK STARTS THE EURO 2016 TOURNAMENT AMID SECURITY AND WEATHER FEARS

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It has been months in the making and the Euro 2016 tournament is finall Continue reading

10 Ways to Stay Fit & Healthy

Last Updated: Nov 04, 2013 | By Danielle O’Connell

10 Ways to Stay Fit & Healthy
10 Ways to Stay Fit & Healthy Photo Credit SZE FEI WONG/iStock/Getty Images

Overview

It’s the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health.

Kick Your Bad Habits

Well, some of them at least. The other ones you might just be able to cut back on. Habits in the “quit” category would be smoking, drugs, unsafe sex and other unhealthy addictions. There’s just no way to do any of these in a “healthy” way. It might take some time, but it’s worth it if you want to lead a healthy lifestyle. On the other hand, there are some habits that are not so bad, but can easily become a problem if taken too far. These include alcohol, sugar, caffeine and junk food. These things in moderation or on a “once-in-a-while” basis are doable, as long as the majority of your choices are mindful and healthful.vv